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Vegetarian vegetable stir-fry with tofu

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Ingredients for 2 servings:

  • 2 zucchinis
  • 3 large carrots
  • 3 large tomatoes
  • ½ pack of tofu
  • ½ pack of sheep’s cheese
  • e.g. instant bouillon (vegetable bouillon)
  • salt and pepper
  • 1 dash of olive oil
  • n. B. water

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Heat a splash of olive oil in a pan over medium heat. Peel the carrots, cut them into small pieces, and add them to the pan. Thinly slice the zucchini and add them to the carrots. Sauté the vegetables until cooked through. Add the vegetable stock and mix everything together. Now cut the tofu into small bite-sized pieces and add them. Let the whole thing simmer for about 5-10 minutes, adding 50 ml of water if needed. In the meantime, cut the feta cheese and tomatoes into small pieces. Add the tomatoes and cook. Finally, crumble the feta cheese over the top and mix. Heat gently for 2-3 minutes. Season with salt and pepper. Serve with rice and pasta.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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