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Fitness – Gourmet salad with yogurt and pumpkin seed dressing

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Ingredients for 4 servings:

  • 100 g iceberg lettuce
  • 100 g radicchio
  • 100 g celery (cut into pieces)
  • 200 g pineapple (in wedges)
  • 2 figs (quartered)
  • 1 pear(s) , (in columns)
  • 150 g yogurt 0.1% fat
  • 1 tbsp pumpkin seed oil
  • salt and pepper
  • 50 g walnuts

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

tastes as it sounds – healthy and delicious

Wash and shred the iceberg lettuce and radicchio. Arrange the celery, pineapple, figs, and pear slices decoratively on the plates, starting with the salad. For the dressing, mix the yogurt with the pumpkin seed oil, salt, and pepper and pour over the salad. Finally, garnish the salad with the walnuts. My tip: 2 tablespoons of apple juice rounds off the dressing.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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