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Leaf salad with peppers, cucumber, pumpkin seeds in delicious mustard dressing

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Ingredients for 2 servings:

  • ½ head of lettuce (sala rico)
  • ½ red bell pepper(s)
  • ½ cucumber(s)
  • 2 tbsp pumpkin seeds
  • 2 tbsp vinegar
  • 1 tbsp oil
  • 1 tsp mustard
  • 1 pinch(s) of sugar
  • e.g. salt and pepper

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Clean and wash the lettuce. Cut it into small strips. Wash the bell peppers, remove the ribs and seeds, and finely chop the flesh. Peel the cucumber and cut into sticks or slices. Mix the dressing ingredients together and season to taste. First, arrange the lettuce on plates or in bowls, then the bell peppers and cucumber. Drizzle the dressing over the lettuce and scatter the pumpkin seeds over the top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Leaf salad with peppers, cucumber, pumpkin seeds in delicious mustard dressing