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Pancakes – recipe for food combining

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Ingredients for 4 servings:

  • 400 g spelt flour, fine
  • 3 egg yolks
  • 6 tbsp cream or water
  • 1 pinch of salt
  • 650 ml water
  • 100 ml cream
  • Butter, for frying

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

Mix all ingredients (except the butter) into a smooth batter, cover, and let stand for about 30 minutes. Stir the batter thoroughly again. Heat 1/4 teaspoon of butter per pancake in a non-stick frying pan. Ladle the pancake batter into the hot pan in portions (thicker or thicker, as desired) and fry over moderate heat until golden brown. Keep the finished pancakes warm on a plate in the oven at 80 degrees Celsius (top/bottom heat). This is a basic recipe, suitable for sweet or savory fillings. For big eaters, I recommend doubling the amount of ingredients and using any leftover pancakes the next day as a soup garnish (Flädlesuppe) or freezing them.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pancakes – recipe for food combining

Pancakes – recipe for food combining