Ingredients for 2 servings:
- 6 tbsp milk, 1.5%
- 6 tbsp low-fat curd cheese
- 1 tbsp linseed oil
- 1 tsp honey or agave syrup
- 1 dashes lemon juice
- 1 apple
- 2 tbsp almonds, chopped
- 2 tbsp oat bran
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
with linseed oil for breakfast or as dessert
Wash and finely grate the apple. Mix the lemon juice with the apple. Combine the quark with honey and milk. Mix the quark mixture with some of the apple. Pour the quark into a bowl. Sprinkle the remaining apple over the top, then add the linseed oil, bran, and almonds. The honey is optional.



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