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Chicken breast with herb crust

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Ingredients for 4 servings:

  • 4 chicken breasts (150 g each)
  • 4 tbsp breadcrumbs
  • 150 g yogurt (0.1% fat)
  • 4 sprigs of parsley
  • 1 sprig(s) rosemary
  • 2 cloves garlic
  • 2 tsp mustard
  • salt and pepper
  • 4 stalks of thyme

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

low-fat

Peel and crush the garlic. Mix with breadcrumbs, mustard, yogurt, salt, and pepper. Wash and finely chop the herbs, and mix in. Set the oven to 200°C (180°C fan/gas mark 3-4). Rinse the meat with cold water and pat dry. Rub the underside thinly with the herb paste and place it on a baking sheet or a piece of aluminum foil. Spread the top thickly with the paste. Bake the chicken breasts for about 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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