in Dessert Recipes

Breakfast couscous with yogurt cream and fruit

updated

Spread the love

Ingredients for 1 servings:

  • 50 g couscous
  • 110 ml milk, boiling
  • 150 g low-fat yogurt
  • 1 tsp flaxseed
  • 1 tsp chia seeds
  • some cinnamon
  • possibly almond flakes
  • Fruit of your choice, e.g., mango

Instructions

Working time approx. 15 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 28 minutes

clean, without sugar, energy supplier for the day, also suitable as a healthy dessert

Pour boiling or very hot milk over the couscous, cover, and let it stand for about 10 minutes. Stir once after 5 minutes to make the couscous nice and fluffy. In the meantime, mix the yogurt with the flaxseeds, chia seeds, and a little cinnamon (or almond flakes, for example). Chop the fruit of your choice. Then pour the couscous into a container or glass, pour the yogurt mixture on top, and top with fruit. You can also sprinkle some chia seeds, flaxseeds, and almond flakes on top for decoration.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Refreshing peppermint syrup

Polenta casserole with Mediterranean vegetables