in Dessert Recipes

Apple-cinnamon porridge

updated

Spread the love

Ingredients for 1 servings:

  • 35 g oat flakes
  • 125 ml milk, 1.5% fat or soy milk
  • 25 g water
  • 80 g low-fat curd cheese
  • ½ apple
  • Liquid sweetener
  • Cinnamon

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

quick breakfast

Combine the oat flakes, milk, and water in a saucepan and bring to a boil, stirring constantly. Simmer until a thick porridge forms. Stir in the low-fat quark and season with a little liquid sweetener to taste. Transfer to a bowl and arrange the chopped apple half on top. Sprinkle with a little cinnamon. 292 kcal per serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

moussaka

Chocolate cream cake with cranberry jam