Ingredients for 6 servings:
- 8 small potatoes
- 2 tsp oil
- 1 red bell pepper(s)
- 8 eggs
- 80 ml low-fat milk
- 100 g smoked salmon
- 1 handful of parsley or chives or cress, chopped
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
Low FODMAP
Quarter the potatoes, pre-cook in boiling water for 3 minutes, then drain. Heat the oil in a large pan, add the potatoes, and fry until golden on all sides. Dice the bell pepper and add it, frying it, making sure it still has a bite at the end. Meanwhile, beat the eggs with milk and salt, and shred the salmon. Add the egg, herbs, and salmon to the vegetables and stir with a wooden spoon or spatula until combined. Divide among plates and garnish with parsley, if desired.



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