in Drink Recipes

Low-calorie chocolate shake

updated

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Ingredients for 1 servings:

  • 1 tsp, heaped cocoa powder, unsweetened
  • 100 ml milk, 1.5% fat
  • 100 ml coconut milk, 1.9% fat (health food store)
  • ½ tsp desiccated coconut
  • some sweetener, liquid
  • 2 ice cubes

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

With coconut flakes

Combine cocoa powder, milk, coconut milk, and sweetener with two ice cubes in a small Tupperware shaker and shake vigorously until the cocoa is combined with the milk and coconut milk. Immediately pour the shake into a tall glass. Sprinkle the desiccated coconut over the top, place a straw in the glass, and enjoy. Tip: This chocolatey shake is low in fat, high in protein, calcium, and has no added sugar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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