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Chicken and pepper meatballs

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Ingredients for 4 servings:

  • 2 tbsp balsamic vinegar, white
  • Mustard, medium hot
  • 7 tbsp olive oil
  • salt and pepper
  • 1 pinch(s) of sugar
  • nutmeg
  • 100 g onion(s)
  • 250 g bell pepper(s)
  • 1 egg(s)
  • 500 g chicken breast fillet(s)
  • 100 g breadcrumbs
  • 300 g mixed salad
  • 1 bunch of radishes

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 45 minutes

with salad

For the dressing, whisk together the balsamic bianco, 4 tablespoons of olive oil, and 1 teaspoon of mustard to make a vinaigrette. Season with salt, pepper, and sugar. Peel and finely dice the onions, then sauté in 1 tablespoon of olive oil for 5 minutes over medium heat until translucent. Wash, deseed, and roughly dice the bell peppers. Roughly dice the meat as well. Finely chop both in batches using a food processor and place in a bowl. Add the onions, egg, and 1 tablespoon of mustard; mix everything together, then add enough breadcrumbs to form a workable mixture. Season with salt, pepper, and nutmeg. Form 8 patties and fry them in batches in the remaining oil in a pan over medium heat for about 15 minutes on each side, then keep warm. Wash the lettuce, drain, and tear into bite-sized pieces. Wash the radishes, slice them, and add to the salad. Mix both with the dressing and serve the salad with the meatballs.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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