John Myers
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Vegetable Stir-fry with Minced Meat and Feta
The perfect vegetable stir-fry with minced meat and feta recipe with a picture and simple step-by-step instructions.
- 200 g Ground beef
- 1 Thick onion, 1 whey of garlic
- 200 g Parsnips
- 1 Red pepper
- 200 g Green beans
- 1 Hand full of cherry tomatoes
- 1 tbsp Tomato paste
- 100 ml Milk or broth
- 1 tsp Hot paprika powder
- 0,5 tsp Ground cumin
- Salt pepper,
- Oil z. Roast meat,
- 50 – 100 g Feta cheese
preparation
- First clean the beans and cut them into 2 or 3 pieces. Cook with salt and a little baking soda or baking powder for 5 – 7 minutes, depending on how thick they are. You should still have bite. Pouring off. Roughly dice the onions, finely chop the garlic clove. Peel the parsnips and cut into 1 cm cubes. Wash and core the peppers and cut into strips or slightly larger pieces. Wash the cherry tomatoes and cut in half. Dice or crumble the feta cheese.
preparation
- Heat the oil in a large pan and fry the minced meat until it is nice and brown. Finally brown the onions and garlic.
- Push the minced meat to the edge of the pan, add some chilli oil if necessary, otherwise to taste, and fry the parsnips for 3 minutes. Add paprika and fry for another 4 minutes. Mix with the minced onion mixture. Add the tomato paste and sweat a little.
- Now add milk or broth, as well as salt, pepper, paprika and cumin. Add the tomatoes to get hot, it only takes a few minutes and then fold in the beans. Season again to taste and spread the feta cheese over it.
- We had basmati rice with it. A delicious low-carb meal without a side dish. Enjoy the meal.
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