John Myers
Contents
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Ingredients
- 1000 g Ground beef
- 500 g Mixed minced meat
- 12 Crispbread
- 500 ml Beef broth
Ingredients for the seasoning
- 4 tbsp Tomato ketchup
- 2 tbsp Estragon mustard
- 4 tbsp Sour cream
- 2 whole Eggs
- 4 tbsp Parsely
- 2 tbsp Marjoram
- 4 tbsp Breadcrumbs
- 3 tbsp Flour
- 3 tbsp Vegeta natura
- 3 tbsp Salt and pepper
vegetables
- 3 Yellow peppers
- 2 large Carrots
- 3 large Red Onion
sauce
- 3 large Gravy from the frying pan
- 3 large Beef broth
- 2 tbsp Sour cream
- 1 tsp Maizena (corn starch)
- 1 tsp Estragon mustard
- 1 tsp Tomato ketchup
Instructions
Preparation - crispbread mass
- coarsely break the crispbread and fill it in a plastic bag - use the ironing tool to break it into coarse crumbs
Preparation of vegetable mass
- Cut the onion into small cubes - roast in hot oil - grate the carrots in fine sticks and roast with the onion - cut the paprika into small cubes and roast them too
Preparation of seasoning
- Put the above ingredients for the seasoning mixture in a large mug - mix everything together vigorously
Prepare meatloaf
- Put the minced meat in a large bowl - add the seasoning and knead vigorously by hand - add the crispbread crumbs and knead again
- Shape loaves and then place them in a frying pan - pour beef soup about 2 cm high into the frying pan (we will use the rest of the soup for the sauce later) - slide into the preheated oven and fry at 180 degrees for about 50 minutes - every now and then add the gravy from the frying pan ....
Completion and sauce
- lift the roast loaves out of the frying pan and pour the remaining gravy into a casserole - add the remaining beef soup to the gravy - season with mustard and ketchup - bubble up the sour cream with maizena and add it - bring to the boil and let the sauce thicken - slice the minced roast cut open and serve with mashed potatoes and a little sauce - sprinkle with coarse pepper
Postscript
- I got the brilliant tip with the crispbread from ayleen - a big thank you for that ... from now on I will always do it this way, it is a lot better than the mashed buns.
Nutrition
Serving: 100gCalories: 215kcalCarbohydrates: 8.1gProtein: 15.6gFat: 13.5g
