Ingredients for 1 servings:
- 1 cup of yogurt, 3.5% fat
- 1 tsp oil (linseed oil)
- 2 tbsp maple syrup
- 2 tsp, heaped butter (nut butter, preferably cashew butter)
- possibly fruit, flakes, nut pieces
- Muesli
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Sweet JONA Dessert
Combine all ingredients in a mixing bowl. Add fruit, muesli, flakes, or other items as desired and serve in a beautiful dessert glass. Note that the linseed oil must be fresh (opened linseed oil will keep in the refrigerator for about 3-4 weeks). Alternatively, other nutty-flavored oils can be used. The cashew butter can also be substituted for a different nut butter, depending on your taste.



Facebook Comments