Ingredients for 2 servings:
- 1 large onion(s)
- 1 tbsp oil
- ½ tsp curry powder
- 50 ml vegetable stock
- 300 peas, frozen
- 2 beefsteak tomatoes
- 1 bunch parsley, flat
- 1 can/n corn kernels
- Salt and pepper, black
- 4 eggs
- 2 tbsp sunflower seeds
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes
Peel the onion and slice thinly. Heat the oil in a pan and fry the onion until golden brown. Sprinkle the curry over it and sweat while stirring. Deglaze with the stock. Add the peas, cover, and simmer for about 3 minutes. Wash the tomatoes and slice them, leaving the stems intact. Chop the parsley (leaving some for garnishing). Add the tomatoes, parsley, and corn to the pan and bring to a boil briefly. Season the mixture with salt and pepper and smooth it down in the pan. Use a spoon to make 4 wells. Crack an egg into each well. Cover the pan until the eggs are set but the yolk is still soft. Sprinkle on the sunflower seeds and parsley. Serve with rice.



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