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Cauliflower and bean dish

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Ingredients for 3 servings:

  • 3 tbsp olive oil
  • 1 medium-sized onion(s), grated or cut into small pieces
  • 2 medium-sized garlic cloves, crushed
  • 2 tbsp ginger, crushed fresh (powder works too)
  • 1 medium-sized bell pepper(s), green or red, cut into pieces
  • 3 chili peppers, green, chopped (or chili powder)
  • 2 tsp curry powder
  • 3 m.-sized carrot(s), cut into small pieces
  • 1 medium-sized cauliflower, cut into fine florets
  • 1 can beans (baked beans, 400 g)
  • salt and pepper
  • Paprika powder

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Cold as a salad or warm as a side dish, from South Africa

First, heat the oil and sauté the onion, garlic, ginger, and chili along with the curry powder for 5 minutes. Add the carrots and cauliflower. Cook gently for about 15 minutes, adding a splash of water every now and then, until the vegetables are tender. Add the beans and season well to taste. Heat gently, then let cool slightly. Add the raw bell pepper pieces to the salad. They add color. Serve cold as a salad or warm with rice. Can be refrigerated for several days.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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