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Low-fat quark tuna herb dip

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Ingredients for 1 servings:

  • 500 g low-fat curd cheese
  • 1 can tuna, in its own juice
  • 1 tbsp olive oil
  • 1 pack of herbs, frozen 8-herb mixture
  • e.g. chives
  • 1 shot of mineral water
  • ½ lime(s)
  • e.g. salt and pepper
  • e.g. soy sauce
  • n. B. Sambal Oelek
  • n. B. garlic

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

low carb, low calorie

Combine low-fat curd cheese, tuna, herbs, chives, olive oil, and lime juice in a bowl and mix with the mineral water until smooth. Season to taste with plenty of pepper, a little salt, and soy sauce, garlic, and sambal oelek, if desired. If it’s too thick, thin it further with mineral water or milk. The paste tastes great on bread or as a savory dip for vegetable sticks, etc.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Low-fat quark tuna herb dip