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Tuna dip

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Ingredients for 4 servings:

  • 1 can tuna in oil
  • 100 g cream cheese
  • 2 tbsp natural yogurt
  • 1 tbsp lemon juice
  • Salt
  • Cayenne pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Glycemic index – suitable

Drain the tuna and roughly shred it. Puree the tuna with cream cheese, yogurt, and lemon juice. Season with salt and cayenne pepper. This dip is perfect for a buffet or with strips of vegetables, or it’s delicious with boiled potatoes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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