Power Protein Porridge

Ingredients for 1 servings:

• 1 banana(s)
• 30 g oat flakes, fine
• 30 g muesli
• 30 g protein powder of your choice
• 1 handful of berries, frozen
• 15 g walnuts, crushed
• 1 tbsp cocoa powder
• 10 g goji berries
• Water

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

First, mash the banana in a saucepan with a fork. The riper the banana, the easier it is to mash and the better it will taste. Now mix the oatmeal with a muesli (I use 8-grain basic muesli), the protein powder, and the cocoa powder. You can choose your protein powder, but make sure the cocoa is 100% pure cocoa – it’s healthy and contains no unnecessary sugar. Then mix everything in the pan with the banana until a thick paste forms. Then add the berries (I use a handful of frozen red berries and dried goji berries) and the chopped walnuts. Stir everything thoroughly. Meanwhile, bring the kettle to a boil. Place the pot on the stove at the highest heat and add enough water to cover everything. Bring to a boil while stirring, making sure nothing sticks. The porridge will thicken as the heat increases, so just add more water until you reach the desired consistency. I eat it mostly in the evening after my workout, but it’s just as good for breakfast. The great thing about this recipe is that it’s so versatile! You can make it with just nuts or fresh fruit. The main thing is that it’s healthy. And ideally, use as little processed ingredients as possible.