John Myers
Ingredients for 1 servings:
- 25 g powder (protein)
- 60 ml milk, 0.3% fat
- 1 tbsp, crushed linseed, crushed
- 3 tbsp water
- 1 tsp, leveled psyllium husk
- some stevia
- possibly cinnamon
- some oil for frying
Instructions
Working time approx. 5 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes
high in protein, low in carbs, vegan-friendly, high in fiber, low in calories
Mix water with the flaxseed meal and let it swell for a few minutes. This mixture can be used as a substitute for an egg. Then stir all ingredients together and let it stand in the refrigerator for about 15 minutes. Pour the batter into a hot pan with a tablespoon, fry briefly, and turn over. A vegan alternative is possible using purely plant-based protein powder and water, almond, soy, or rice milk.
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