in Dessert Recipes

Sweet pancake, suitable for Dukan

updated

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Ingredients for 1 servings:

  • ½ tbsp low-fat quark (low-fat curd cheese)
  • ½ tbsp bran (oat bran)
  • 1 egg(s)
  • 1 tbsp sweetener, powder
  • ½ vanilla pod(s), scraped
  • 1 tsp cinnamon powder
  • 2 drops of olive oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Combine the low-fat curd cheese, oat bran, and egg. Depending on the stage, you can also use 2 tablespoons of curd cheese and 2 tablespoons of oat bran per egg. Add the sweetener, cinnamon, and vanilla bean pulp and stir into a smooth batter. Lightly grease a nonstick pan with oil using a paper towel or a brush and cook the pancakes on both sides over medium heat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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