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Egg and vegetable omelet

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Ingredients for 2 servings:

  • 6 eggs
  • 2 carrots
  • ½ zucchini
  • 1 tbsp parsley, chopped
  • some rapeseed oil

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Baby-led weaning (BLW), without salt, from about 8 months, tastes good for the whole family

Heat a pan with a little rapeseed oil. Grate the carrots and cook in the hot pan (do not fry). Grate the zucchini and squeeze the liquid well with your hands. Add the zucchini to the pan with the carrots and cook. Whisk together 4 whole eggs and 2 egg yolks (egg yolks are a good source of iron). Mix the chopped parsley with the egg. Distribute the vegetables evenly in the pan and crack the eggs over them. Cover and cook everything over medium heat until set and lightly brown. Once the egg is set, turn it over and cook the other side until the egg is fully cooked.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Egg and vegetable omelet