John Myers
Ingredients for 1 servings:
- 500 g quark, 20% fat
- 2 tsp salt
- 6 eggs
- 4 tbsp flaxseed, crushed
- 1 tbsp almonds, chopped
- 1 tbsp hazelnuts, chopped
- 4 tbsp sunflower seeds
- 50 g wheat bran
- 125 g oat bran
- 100 g psyllium husks
- 1 packet of baking powder
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 20 minutes
Mix all ingredients together in a bowl as desired and mix using a hand mixer and dough hook. Preheat the oven to 200°C (top/bottom heat). After mixing, moisten your hands and form the bread dough into a dough. The addition of psyllium husk gives the bread a firm consistency. Moisten your hands again as needed. Then line a baking tray with baking paper, shape the dough into a loaf shape and cut a 0.5 cm cut lengthwise into it with a knife. Place the bread in the oven and bake for 60 minutes. Then let the bread cool and store in a bread bin. Note: The bread will stay fresh in a bread bin for at least five days and will not become hard, so it does not need to be refrigerated.
Facebook Comments