in Recipes

Sprout rolls

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Ingredients for 4 servings:

  • 350 g flour (spelt flour)
  • 150 g amaranth
  • 100 g sprouts (mung bean sprouts)
  • 20 g yeast
  • 10 g salt
  • 250 g water
  • 1 tbsp oil

Instructions

Working time approx. 20 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 20 minutes

Finely grind the amaranth and mix with the salt, sprouted seeds, and spelt flour. Dissolve the yeast in the water, add the flour mixture, and mix everything well. Knead vigorously for about 10 minutes. Cover with a cloth and let rise for about 30 minutes. Knead thoroughly again. Shape the rolls, flatten them, and place them on a baking sheet. Cover everything again and let rise for another 10 minutes. Then bake everything in the preheated oven at 220°C for about 20-25 minutes. Add a little water when placing the rolls in the oven and, if necessary, spray the rolls with water once more during baking.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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