Ingredients for 4 servings:
- 3 bell pepper(s), red
- 1 onion(s)
- 1 clove(s) garlic
- 3 tbsp tomato paste
- 200 ml vegetable stock
- 150 g cream cheese, reduced fat
- 250 ml milk, low-fat
- salt and pepper
- 1 tsp sambal oelek
- 400 g pasta
- salt water
- possibly herbs or sunflower seeds
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes
creamy but low in calories!
Cook the pasta in salted water (it’s also delicious with rice, by the way; I just prefer pasta). Chop the vegetables and sauté for a few minutes. Deglaze with the vegetable stock and add the cream cheese (up to 1% fat for those on a diet). Pour in the broth and simmer for 5 minutes, then season. Drain the pasta and serve. If you like, you can also mix the pasta with the sauce before serving. I sometimes add a few fresh herbs or roasted sunflower seeds to the finished sauce.



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