Emma Miller
In the morning, you need a combination of foods. American nutritionist Brenda Peralta has created the perfect breakfast for weight loss. According to the expert, in the morning the body needs a satisfying combination of protein and fiber.
“Protein is the best nutrient to add to your diet when you’re trying to lose weight and maintain a flat stomach,” Peralta says. Fiber is a good option for weight loss, as it aids digestion and suppresses hunger for a long time.
In this regard, the nutritionist advises eating an omelet or scrambled eggs for breakfast. However, it is best to complement this dish with vegetables.
Zucchini, tomatoes, capsicum, and spinach go well with eggs on a diet. It is also good to eat fruit or a slice of whole-grain bread, such as avocado, in the morning.
