Who is Dangerous to Eat Apples all the Time – A Nutritionist’s Comment

According to nutritionist Olga Korablyova, there are a certain number of people who are not safe eating apples all the time – especially regularly/constantly.

Who should exclude apples from their diet to avoid health problems?

According to her, apples should not be eaten in case of diseases of the gastrointestinal tract, gastritis, as well as stomach or intestinal ulcers.

“An apple on an empty stomach, like any acidic food, can cause bloating, irritation of the mucous membranes, and exacerbation of diseases due to a large amount of coarse fiber,” Korablyova said.

The nutritionist added that you can eat baked apples. During the heat treatment process, the citric and malic acids contained in them are destroyed, but pectin is retained, which has a beneficial effect on the intestines.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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