African Inspired Stew

Ingredients for 6 servings:

• 700 g beef
• 1 large onion(s), finely chopped
• 2 cloves garlic, finely chopped
• 4 large carrots, cut into large pieces
• 4 m.-sized parsnip(s), in large pieces
• 4 medium-sized potatoes, cut into large pieces
• 250 ml coconut milk
• 300 ml beef broth
• 340 ml tomato sauce, e.g. with papaya chili
• 3 tbsp flour
• 1 small orange(s), untreated
• 1 pinch(s) of salt and pepper
• some oil for frying
• 150 g mushrooms, fresh
• 250 g green beans, halved
• 150 g corn

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 3 hours; Total time approx. 3 hours 30 minutes

Preheat the oven to 150°C fan/convection oven. Heat a little oil in a large, ovenproof pot and fry the onion for a few minutes. Then add the garlic. Continue frying until the onions are soft. Cut the beef into cubes, about the size of your thumb. Put a little flour in a plastic bag and add the beef cubes. Shake until the beef cubes are coated, then add them to the pot. Top up with the beef stock and add the remaining ingredients. Stir gently and bring to a boil. Then put the lid on the pot and place it in the preheated oven for about 3 hours, stirring once or twice during this time.