in ,

African vegetable stir-fry with sweet potato chips

Spread the love

Ingredients for 4 servings:

  • 100 g butter, or 3 tbsp ghee
  • 5 leeks, cut into long, thin strips (like spaghetti)
  • 2 vegetable onions, halved, then sliced
  • 1 white cabbage, cut into fine strips
  • 500 g spinach, fresh, stemmed, washed, chopped
  • 100 g sunflower seeds
  • salt and pepper
  • 6 sweet potatoes, peeled, thinly sliced
  • 500 ml vegetable oil, for frying
  • 2 tsp cumin, ground
  • 2 tsp sea salt, coarse

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Heat butter in a pan. Add onion, leek, and cabbage and fry until soft. Add spinach and sunflower seeds, continue cooking until the spinach is tender, then season with salt and pepper. Chips: Heat oil and fry the sweet potato slices in batches until golden brown. Drain on kitchen paper. Season with cumin and sea salt.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Shrimp in chutney – tomato – sauce with pasta

Büsum crabs