Amaranth-oat patty

Ingredients for 2 servings:

• ½ cup oatmeal
• ½ cup amaranth
• 2 cups water
• 1 tsp vegetable stock powder
• 1 onion(s)
• 2 carrots
• ½ can corn, approx. 150 g
• 1 zucchini
• 1 tbsp flaxseed, approx. 20 g
• 1 spring onion(s)
• salt and pepper
• Nutmeg, freshly grated
• Paprika powder

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 15 minutes

vegan, vegetarian, low-fat

Soak the oats and amaranth in about 2 cups of boiled water and let them swell for about 15 minutes. Add the vegetable stock powder. Tip: Use a 200-250 ml cup for this. In the meantime, dice the vegetables very finely. Mix the amaranth, oats, and all the vegetables and season. If the mixture is too runny, you can add a few more oats. When the mixture has the desired consistency, form the patties and place them on a baking sheet lined with baking paper. It is a good idea to place a small plate of spelt flour next to it and roll the patties in it if necessary. Bake or dry the patties in the oven. Depending on the oven, cook at low heat (approx. 100°C) using top/bottom heat for about 30-45 minutes on the middle shelf.