Emma Miller
Fatty fish – contains omega-3 fatty acids that protect against inflammation and oxidative stress.
To prevent problems with the body and rapid aging, doctors have named an amazing product.
Doctors note that it is important to watch what you eat and add to your diet foods that contain healthy fats, lean protein sources, and tons of antioxidants because all this saturates us from the inside. But, there is one food that prevails over the others, and that is fatty fish.
Fatty fish contains omega-3 fatty acids that protect against inflammation and oxidative stress, which can lead to heart and other diseases.
How fish helps fight skin aging and stress
With regular consumption of fish, there is a decrease in swelling and bloating and a decrease in rashes and wrinkles.
Oily fish also contains a large amount of protein and healthy fats. This encourages the body to produce elastin and collagen, which we lose every year.
In addition, some fatty fish are rich in selenium, an antioxidant that prevents skin damage from UV radiation, which creates a layer of protection in the summer.
Salmon is the best food to slow down aging. It contains a special antioxidant called astaxanthin, which gives the skin a pinkish tint.
