Apple, carrot and potato soup

Ingredients for 4 servings:

• 2 apples, red
• 6 small potatoes
• 3 carrots
• 1 onion(s)
• 4 cloves garlic
• salt and pepper
• 1 tsp turmeric
• 1 tsp ginger
• ¼ liter vegetable broth
• 200 ml coconut milk
• 1 tsp coconut butter
• 1 tsp coconut oil
• 1 lemon(s), the juice
• 1 tbsp pine nuts and sunflower seeds
• some chili threads

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 8 minutes; Total time approx. 28 minutes

Very quick to make and vegan

Wash, peel, and dice the apples, carrots, and potatoes. Dice the onions and garlic and sauté in coconut oil. Add the apples, carrots, and potatoes, pour in the coconut milk and broth, and season with spices, coconut butter, and lemon juice. Cook in a pressure cooker for 8 minutes, puree, and serve garnished with seeds and chili flakes. Serve with toasted bread.