Apple Carrot Cake

This is our new favorite cake, I've tried it in the form of mini muffins, normal muffins and in the loaf pan (see picture) - every variant is fine.

Finely grind the flax seeds (I do this with a coffee grinder, it's really easy) and mix with 100 ml of water. Let it soak for 5 minutes. Then the rapeseed oil is added.

Mix the spelled flour with the baking powder and sugar in a bowl. Add the grated fruit / vegetables (I just chopped up both carrots and apples in the moulinette). Mix with a spoon. Then stir in the flaxseed / oil mixture and finally stir in the almonds. Season with cinnamon, ginger and salt. Oil a baking pan (I use a loaf pan, about 20 cm). Sprinkle the bottom with sunflower seeds and pour in the batter. Bake in a preheated oven (180 degrees top / bottom heat) for about 50 minutes. Chopstick sample!

This results in a very fluffy and fruity cake that is wholesome and without animal products. I tried it for the first time in muffin form as part of the "healthy snack" for school, and since then I have adjusted the recipe a bit and I am more than satisfied with the result. So you can give children a reasonably healthy candy :-).