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Aromatic Wild Garlic Polenta with King Oyster Mushrooms, Carrots and Spring Onions

5 from 4 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 101 kcal

Ingredients
 

  • 500 ml Milk
  • 550 ml Vegetable broth
  • 2 Carrots
  • 2 tbsp Oil
  • 500 g King oyster mushrooms
  • 150 g Polish meal
  • 2 bunch Spring onion
  • 40 g Wild garlic pesto
  • 2 tbsp Butter
  • Salt, pepper, sugar

Instructions
 

  • Bring 1,500 ml milk and 500 ml stock to a boil in the saucepan. In the meantime, wash and peel the carrots and cut into fine slices. Heat 2 tablespoons of oil in a pan and fry the carrots for about 7 minutes. If necessary, clean the king oyster mushrooms and cut into small pieces.
  • Stir the polenta semolina into the boiling liquid with a whisk, cook for about 1 minute while stirring vigorously, remove from the stove and let it soak for about 5 minutes, covered.
  • Wash the spring onions, drain them and cut into fine rolls. Add the mushrooms to the carrots, fry for 3 minutes. Add spring onions, fry for another 2 minutes. Deglaze with 50 ml of stock, season to taste.
  • Stir the wild garlic pesto and 2 tbsp butter into the polenta, serve with the fried vegetables.

Nutrition

Serving: 100gCalories: 101kcalCarbohydrates: 3gProtein: 2.4gFat: 8.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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