Aronia Juice: How Healthy Is It? Effect and Ingredients

Aronia juice – a small fountain of health

The deep blue berries of the Aronia bush aroused the curiosity of the natives of North America many centuries ago. And it wasn’t long before healers recognized the health-promoting effects of Aronia. In the 19th century, the Aronia came to Russia and shortly afterward to Eastern Europe, where it also quickly established itself as a medicinal plant. With us, on the other hand, Aronia has still not caught on. The little health bomb has a lot to offer.

  • The Aronia berry is rich in important trace elements and minerals such as iron and magnesium, iodine, potassium and calcium as well as zinc.
  • The chokeberry can also come up with a good portion of vitamins. The small berry contains more vitamin C than most citrus fruits.
  • In addition, with B1, B2, B3, B5, and B6, almost all B vitamins are found in Aronia. The vitamin cocktail is rounded off by provitamin A and vitamins E and K. If you are pregnant, a glass of Aronia juice now and then won’t do any harm either, as the juice contains a lot of the important folic acid.
  • However, the chokeberry scores particularly well with its high proportion of secondary plant substances, which is why it is so valued as a medicinal plant. The strong antioxidant effect of polyphenols protects our cells from free radicals.
  • At the same time, secondary plant substances such as flavonoids and anthocyanins slow down the aging process of the cells. This makes Aronia juice a coveted anti-aging elixir.


This is what makes Aronia juice so valuable for health

Because of its ingredients, Aronia juice is a good source of vitamins, but not only that. Aronia juice is said to have numerous health-promoting properties, but not all of them have been sufficiently verified by studies. Nevertheless, Aronia is used for a wide variety of complaints.

  • The natural deep blue color of the Aronia juice already suggests it: the chokeberries are full of secondary plant substances. And it is precisely these antioxidants that are the main reason why Aronia was assigned to the medicinal plants.
  • Antioxidants protect our cells from so-called free radicals. The secondary plant substances ensure that no pollutants can settle in the blood vessels so that the blood can flow unhindered through our body. However, healthy blood vessels not only ensure a fresh, youthful appearance. What is even more important is that this significantly reduces the risk of a serious illness such as a heart attack or stroke.
  • Due to its high vitamin C content, Aronia juice is predestined to strengthen the immune system and thus prevent a cold or at least alleviate the symptoms of a cold. In addition, the composition of the small health bomb should strengthen the cardiovascular system and lower both blood pressure and cholesterol levels.
  • The tannins present in abundance in Aronia juice make for a taste that takes some getting used to, but they often help with complaints of the liver, intestines, stomach, and gallbladder. The bile and especially the liver are among the most important organs that unfortunately suffer in silence. Diseases such as fatty liver are therefore often only discovered much too late so a glass of Aronia juice for support and prophylaxis is certainly not wrong.
  • Aronia is often recommended as a preventive measure against various types of cancer, such as colon or breast cancer. However, the same applies here: A glass of Aronia juice is useless if your other lifestyle falls under the heading of “not health-oriented”., if you have symptoms, consult your family doctor. Although natural remedies can be an enrichment for your health, they are not a substitute for medical treatment.


Aronia juice – the health drink can cause these side effects

Aronia juice is bursting with ingredients that are essential for our body, but the same applies here: the right amount makes the difference. The effects of medicinal plants, even if the names suggest otherwise, are not only healing.

  • If you are one of those people with a particularly sensitive stomach, the tannins in Aronia berries can lead to stomach problems. Therefore, you should not drink Aronia juice on an empty stomach.
  • If you suffer from iron deficiency or another pre-existing condition, you should discuss with your family doctor in advance to what extent Aronia juice is beneficial for your health. The same applies if you take medication. Sometimes the interaction can have very unpleasant side effects or severely impair the effectiveness of the medication.
  • Furthermore, the Aronia berries contain a very small amount of hydrocyanic acid. As such, it’s not a particularly good idea to drink multiple bottles of Aronia juice in a row. However, since the chokeberries have a very unique taste, the temptation is probably quite small anyway.

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