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Aronia Juice Is So Healthy: 7 Facts About Chokeberries

It has long been known that aronia juice is healthy. The effectiveness of the blue-black berry is diverse. However, you should be careful with consuming the berry if you have too little iron in your blood.

Aronia juice – healthy and blood sugar lowering

One property of aronia juice that makes it so healthy is the juice’s hypoglycemic property. This property is particularly beneficial for people suffering from diabetes. Studies have shown a noticeable drop in blood sugar within an hour of taking 200 milliliters of the juice.

Protection against oxidative stress

The berry contains many polyphenols (so-called phytochemicals) that protect against oxidative stress. Oxidative stress is a process that is also important in people with diabetes. But pollution of the environment and toxins and pollutants in food can also attack the cells. The antioxidants from the berries neutralize the free radicals.

Lowers blood pressure

The chokeberry even lowers blood pressure. You may even be able to avoid medications that lower blood pressure with long-term use, and the berry will help normalize your blood pressure.

Lowering cholesterol

Not only blood pressure, but also cholesterol levels are lowered. Aronia thus effectively counteracts vascular calcification. You can prevent cardiovascular diseases if you consume aronia regularly.

Cold symptoms

The aronia berry is a miracle of vitamins. It contains vitamin C, folic acid, iron and zinc. In addition, the berry also contains calcium, iodine, potassium and magnesium. These active ingredients are particularly effective against cold symptoms and can accelerate the healing process.

Intestinal disorders

The tannins in the berry help with stomach, intestinal, liver and even gallbladder problems. It has a slightly laxative effect on digestion and helps with digestive problems. The berry also acts as a diuretic and can remove excess water from the body, leading to increased urination.

  • One side effect that can occur from taking too much aronia juice is abdominal pain. It is best to consume the juice after a meal.
  • The seeds in the berries contain small amounts of substances that can be converted into hydrocyanic acid in the body. These can also lead to unpleasant side effects if necessary.

Excess iron

Anyone who suffers from the fact that the body accumulates too much iron and the kidneys cannot excrete the excess iron properly should also use aronia juice. On the other hand, if you have a chronic iron deficiency, you should rarely use aronia juice. Alternatively, you can make sure that you eat enough iron-rich foods at other times of the day. If necessary, talk to a person who is well versed in aronia juice.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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