John Myers
Ingredients for 4 servings:
- 250 g arugula
- 1 large onion(s)
- 8 eggs
- 150 g feta cheese
- 2 tbsp olive oil
- e.g. salt and pepper
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 18 minutes; Total time approx. 28 minutes
vegetarian, low-carb
Wash the arugula, shake dry, remove any coarse stems, and roughly chop. Peel the onions and finely dice them. Heat the olive oil in an ovenproof pan and fry the diced onions until translucent. Add the chopped arugula and fry for another 2-3 minutes, stirring occasionally. Remove the pan from the heat and let it cool slightly. In the meantime, preheat the oven to approximately 200°C (top/bottom heat). Beat the eggs in a bowl until frothy and season to taste. Pour the egg mixture over the fried arugula and spread evenly. Crumble the feta over the mixture and let it set in the preheated oven for about 15-18 minutes. Alternatively, cook the frittata in a covered pan over low to medium heat. 370 kcal per serving
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