in Recipes

Asian ray wings

updated

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Ingredients for 2 servings:

  • 1 skate wing, approx. 350 g
  • ½ Chinese cabbage
  • 125 ml vegetable stock
  • 3 cm ginger
  • 2 red chili peppers, sliced
  • 1 garlic clove(s), fresh
  • 1 tsp fish sauce
  • 3 tbsp coconut oil
  • e.g. cayenne pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

from the oven

Finely chop the Chinese cabbage. Finely chop the chili, ginger, and garlic. Mix all ingredients except the fish, coconut oil, and pepper like a salad and place in a casserole dish. Rub the skate wing with a little coconut oil, dust with cayenne pepper, and place on top of the other ingredients. Bake in the oven at 200°C for about 25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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