Asian Style Chicken & Broccoli – High Protein Edition

Ingredients for 2 servings:

• 300 g chicken breast
• 1 head of broccoli
• 50 g miso paste
• 4 tbsp soy sauce
• 2 tbsp honey
• 1 tsp, heaped cornstarch
• 200 g basmati rice
• e.g. sesame
• some coconut oil for frying

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

perfect for meal prep

Prepare the basmati rice. Chop the chicken breast into small pieces and sear it with a little coconut oil. Meanwhile, divide the broccoli into florets and place it in a microwave-safe bowl with about 2 tablespoons of water. Loosely cover and cook for 3-4 minutes at about 400 watts. Once the chicken is done, add the broccoli and sear. Whisk the miso paste, soy sauce, and honey into a sauce, add it to the pan, and stir well. Then mix the cornstarch with 1 teaspoon of water, stir well, and simmer for about 2 more minutes. Serve with the rice on a plate and garnish with sesame seeds. Tip: Perfect for meal prep. Nutritional information per serving: 666 calories | 95 g carbohydrates | 55 g protein | 6 g fat