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Asian vegetable stir-fry

updated

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Ingredients for 4 servings:

  • 500 g chicken breast fillet(s), cut into strips
  • 2 garlic cloves, grated
  • 2 tbsp oil (sunflower oil)
  • 1 onion(s)
  • 1 pack of vegetables (Asian vegetables, frozen)
  • 2 tbsp soy sauce
  • 1 pinch of chili

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

delicious, healthy and easy

Marinate the chicken strips with the grated garlic cloves and sunflower oil. Cover and set aside for about 1 hour. In the meantime, dice the onion and then sauté it with the Asian vegetables. Sear the meat in a wok or pan. Finally, add the vegetables to the meat and season with soy sauce and a little chili. Serve with rice or Asian fried noodles.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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