Athlete breakfast (also ideal for diet)

Ingredients for 1 servings:

• 4 eggs
• 2 tbsp oat flakes
• 1 medium-sized tomato(s), diced
• ½ red bell pepper(s), diced
• 1 small iceberg lettuce (a few leaves), finely chopped
• 6 tbsp natural yogurt (0.1% fat)
• 1 pinch of salt
• 1 pinch(s) paprika powder, sweet or hot as desired
• 1 pinch(s) of pepper

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

fried egg and oat mixture with yogurt and salad

Separate 3 eggs. Place the egg whites in a cup, mix with the last egg, salt, pepper, and paprika. Then add the 2 tablespoons of oatmeal and mix. The other egg yolks have no further use in this recipe because they have a very high fat content. These can be used for something else. In a hot pan (ideally a Teflon pan without adding oil or fat), fry the mixture like a pancake until golden brown on both sides and serve on a plate. Spread the yogurt generously on top, arrange the finely chopped vegetables and salad on top, and serve. Season to taste. Other vegetables or spices can, of course, also be used.