Anti-Stress Tea: These Strains Will Calm You Down and Relieve Tension

A tea can calm you down and thus counteract the stress. The use of herbs has a very long tradition in the use of home remedies. We explain to you which types of tea you should brew in stressful situations.

Drink tea for stress

Hildegard of Bingen dealt extensively with herbalism. To counteract stress, inner restlessness or nervousness, she recommends drinking a calming tea. You should decide on one after trying several types of tea. In this way you support your brain in building up a psychological linkage.

• St. John’s wort : The active ingredient hypericin acts directly in the happiness center of your brain after you have drunk the tea. If you drink a cup a day in the morning and in the evening, you will notice after two weeks that you become calmer overall. If there is no improvement, you should consult your doctor.
• Lavender : A lavender tea not only helps with stress, it also relieves tension and helps with anxiety. Since the oils contained are destroyed at high heat, you should let the water stand briefly after boiling until it only has a temperature of 80 degrees. If you are stressed out in everyday life, you can also put a few drops of lavender oil in your fingertips and massage your temples with it. That puts your mind at ease too.
• Lemon balm : A lemon balm tea is good for stress. Since it does not contain essential oils, but also bitter and tannins, the tea also has an antispasmodic effect. This is useful if you also suffer from stomach cramps in stressful situations. You can drink a few cups of this tea every day. Thyroid patients should consider the interactions and not drink lemon balm tea.

More herbal teas for calming

You can decide whether to brew the tea from dried or fresh ingredients. If you use fresh herbs, you should double the amount for the dosage. For dried products, it is advisable to use loose tea and not to buy tea bags. The following types of tea also have a calming effect on stress:

• marigold tea
• rosemary tea
• lime blossom tea
• camomile tea
• hawthorn tea
• valerian tea.