Ayurvedic Cuisine – That’s What It’s All About

Ayurvedic cuisine means eating according to certain rules

Ayurvedic cuisine is not about specific recipes that can be cooked at home. Rather, it is about following certain rules. Because according to Ayurveda theory, even a small imbalance between body and soul causes health problems.

• “Dosha” is mental balance. This is indispensable for the treatment of health problems and for nutrition.
• The five elements space, air, fire, water, and earth play an important role.
• Since in the Ayurvedic concept every person is assigned to one of three types, the diet must also be designed individually. While meat is healthy for some people, it poses health risks for others.
• “Vata” consists of the elements space and air. This is responsible for the energy.
• Kapha, on the other hand, is made up of earth and water. It is responsible for growth, flexibility, and the structure of the body.
• Pitta consists of fire and water. It forms the metabolic processes and digestion of the body.
• Depending on which type the respective person belongs to, they have to feed themselves accordingly.

Food is medicine for the body

Ayurvedic cuisine is all about digestion. Because only the digestive process provides people with all the important nutrients that their body needs. If you cook according to Ayurveda, then you always have to make sure that what you cook is good for your body and can be optimally absorbed by it.

• In Ayurvedic cuisine, sweet foods and foods that are difficult to digest are often served before the main meals.
• Spices play a significant role in Indian cuisine as spices are natural remedies that can help the human body to become healthy. The spices cloves, turmeric, ginger, cardamom, coriander, cumin, nutmeg, pepper, saffron, and cinnamon play an important role.
• Cooked dishes are the most common in Ayurvedic cuisine. Because most foods are only easily digestible for your body once they have been cooked. Raw foods, on the other hand, are difficult to digest and are therefore rarely found in Indian cuisine.
• It is very important here that all functions of eating are used, for example chewing, sucking, or swallowing.
• In addition, there are different types of tastes that must appear harmoniously in every dish. A dish must therefore always be sweet, sour, bitter, hot, and salty.
• Another important rule is to be quiet while eating. You should only eat in a relaxed manner and in a pleasant atmosphere in which you can devote yourself entirely to your food.