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Baked Asparagus with Orange and Mustard Sauce

5 from 6 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 24 kcal

Ingredients
 

Baked asparagus

  • 1000 g White asparagus
  • 1 Orange
  • 4 sprigs Thyme
  • Salt
  • Sugar
  • Butter

Orange mustard sauce

  • 5 Oranges
  • 1 Shallot, finely diced
  • 1 Garlic, finely grated
  • 1 tbsp Finely chopped, fresh thyme
  • 100 ml Vegetable stock
  • Ice cold butter
  • Dijon mustard
  • Salt
  • Espelette pepper
  • Pepper

Instructions
 

Baked asparagus

  • Peel the asparagus well and remove the woody end well, preheat the oven to 220 degrees. Cut 8 slices from the orange. The asparagus comes in 2 portions in the oven, so divide the asparagus in half.
  • Spread the aluminum foil in the middle with butter, live two orange slices on it, pour a little salt and a pinch of sugar on top and put a sprig of thyme on top. Then put the first half of the asparagus on top, put two orange slices on top again, add a little salt and sugar and put a sprig of thyme on top again.
  • Now the aluminum packet is tightly closed, if necessary a second piece can be used as an aid. Please make sure that the packet is airtight, but not too tightly closed, there should be a small air cushion so that the asparagus can cook well in the steam. Now put it in the oven for about 30 - 45, depending on the thickness of the asparagus - on the middle rail.

Orange mustard sauce

  • Finely rub the peel of an orange. Then peel the orange with a knife so that no white skin can be seen and then cut out the fillets. Squeeze the other 4 oranges.
  • Heat some butter in a saucepan, fry the shallot and garlic until translucent, then deglaze with the vegetable stock and orange juice and reduce to about half. Now season with salt and pepper and a little Espelette pepper. Already add a tablespoon of Dijon mustard.
  • Now reduce the temperature, the sauce should no longer boil. Now stir in ice-cold butter in cubes, until the desired consistency is achieved. Sometimes more, sometimes less, some like the sauce thicker, others a little thinner.
  • Now season again to taste. Finally fold in the orange zest, thyme and orange fillets.

finish

  • Take the asparagus packets out of the oven, open them (the smell is brilliant and the taste only - if you boil asparagus in water you have a lot of taste in the water, here it stays in the asparagus) and arrange the asparagus on plates.
  • If you like, you can add the stock from the asparagus packets to the sauce, but then it should be seasoned again. Now pour the sauce over the asparagus.

Nutrition

Serving: 100gCalories: 24kcalCarbohydrates: 1gProtein: 1.8gFat: 1.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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