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Baked eggs in a tomato nest

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Ingredients for 4 servings:

  • 3 onions
  • 200 g Cabanossi
  • 2 tbsp olive oil
  • 1 can of chopped tomatoes, 850 ml
  • ½ bunch parsley
  • 4 eggs
  • Salt
  • Cayenne pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

fast, low carb

Preheat the oven to 175°C (top/bottom heat: 150°C). Meanwhile, roughly dice the onions. Halve the sausage lengthwise and slice. Heat the oil in an ovenproof pan. Sauté the onions and sausage for about 5 minutes. Add the tomatoes. Simmer for about 5 minutes more. Season the sauce with salt and cayenne pepper. Chop the parsley and stir into the sauce. Crack the eggs and drop them into the pan, leaving some space between them, onto the sauce. Let them set in the hot oven for about 10 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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