Baked plums

Ingredients for 2 servings:

• 170 g plums
• n. B. Stevia Sprinkle Sweetener
• 25 g whole wheat flour
• 8 g protein powder (whey vanilla)
• 1 pinch of salt
• 1 pinch of baking powder
• 2 tsp cinnamon
• 15 g butter, soft
• 25 ml soy milk (soy drink)
• 2 tbsp almond flakes
• 1 tbsp xylitol (sugar substitute) (xylitol granules)
• 1 tsp cinnamon
• some butter to grease the molds
• e.g. low-fat yogurt

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 55 minutes

Low-carb

First, grease two small baking dishes – approximately 11 cm in diameter – with a little butter. Wash, pit, and cut the plums into small pieces. Place these in the dishes and distribute evenly. Sprinkle with Stevia sweetener, if desired. Now, for the batter, carefully mix the flour, protein powder, salt, baking powder, cinnamon, and butter in a small bowl with a fork. Add the milk and continue stirring until a sticky mixture forms, which is then distributed in dollops over the plums. Mix the flaked almonds, xylitol, and cinnamon together and distribute evenly over the plums and the batter. Place both dishes on a baking tray in a preheated oven at 200°C (fan oven) for about 40 minutes on the middle rack. The plums are best served warm or reheated when eaten. They taste great with a dollop of low-fat yogurt.