Ingredients for 2 servings:
- 1 large sweet potato(s)
- some cocktail tomatoes
- 250 g low-fat curd cheese
- 200 g sour cream
- 1 pack of Italian herbs, frozen
- 2 garlic cloves
- 1 onion(s), red
- 1 tbsp cane sugar
- salt and pepper
- 1 spring onion(s)
- 1 pack of gratin cheese
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes
vegetarian, easy, quick to make
While you’re preparing, bring water to a boil and add plenty of salt. Peel and quarter the sweet potato. Quarter one half of the cherry tomatoes and halve the other. Finely dice the garlic cloves. Finely chop the spring onions. Dice the red onion. Blanch the sweet potato quarters in salted water. The time may vary depending on the thickness of the sweet potato. To test the firmness, simply pierce the thickest part of the sweet potato with a skewer or a sharp knife and check for firmness. Remove the sweet potato quarters before they lose their firmness completely. Otherwise, they will fall apart later in the oven. Place the sweet potato quarters on a baking tray lined with baking paper and sprinkle with gratin cheese. Bake in a preheated oven at 180°C (top and bottom heat) for about 15 minutes, until the gratin cheese turns golden brown. For the sour cream, put half of the garlic cubes, half of the onion cubes, and the Italian herbs in a bowl, then add the low-fat quark and sour cream and stir well. For the topping, fry the remaining garlic cubes in hot olive oil with the remaining red onion over high heat, then add the quartered tomatoes. Add 1 tablespoon of brown sugar, a pinch of salt, and pepper, and fry briefly over medium heat until a nearly homogenous mixture forms. Place the sour cream on a plate. Top with the halved tomatoes. Then place the sweet potato quarters on top and add the topping. Finally, scatter a few sliced spring onions over the top. This can be served as a vegetarian main course or as a starter. Depending on the amount, the sweet potato can be very filling.



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