John Myers
Ingredients for 1 servings:
- 190 g spelt flour
- 100 g oat flakes, fine
- 100 g brown sugar
- 15 g baking powder
- 1 pinch of salt
- 3 bananas
- 5 tsp cinnamon
- 3 apples
- 110 g margarine or rapeseed oil
- ½ lemon(s)
- 150 g walnuts
- Fat and flour for the mold
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour
simple, vegan
Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit). Grease and flour a loaf pan. Slice the apples and toss them in a bowl with 3 teaspoons of cinnamon and the juice of half a lemon. Mix the dry ingredients in a bowl: flour, oats, sugar, baking powder, and salt. Mash the bananas and add them to the flour mixture along with most of the apples and margarine. Reserve a few apples for decoration. Chop the walnuts and add them to the bowl with 2 teaspoons of cinnamon. Mix everything together and pour into a loaf pan. Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for 45 minutes. Enjoy warm or cooled.
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