in Dessert Recipes

Banana in a vegan dressing gown

updated

Spread the love

Ingredients for 1 servings:

  • 30 g banana(s)
  • 30 g spelt flour
  • 10 g protein powder, vegan e.g. rice protein powder, alternatively spelt flour
  • 4 g cocoa powder
  • 50 ml plant milk (plant drink), e.g. soy or almond drink
  • 15 g erythritol (sugar substitute)
  • 1 tsp coconut oil
  • e.g. nut butter or Nutella, vegan
  • 1 m.-sized banana(s)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

the sweet counterpart to the sausage roll

For the pancake batter, mash 30g of banana with a fork. Mix the remaining ingredients, such as spelt flour, plant-based milk, protein powder, cocoa powder, and erythritol, with the banana. Heat a little coconut oil in a pan and fry the batter on both sides for about 5 minutes on medium heat. Spread some nut butter or Nutella on the pancake. Place the banana on top of the pancake and wrap it around the pancake.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Japanese cucumber salad

Crispy baked potatoes