John Myers
Ingredients for 1 servings:
- 50 g oat flakes
- 10 g flaxseed meal
- 1.2 g ascorbic acid, pure
- 250 ml water
- 1 banana(s)
- 1 kiwi(s)
- 1 nectarine(s)
- 10 g puffed amaranth
- 10 g puffed quinoa
- 20 g hemp seeds, peeled
- 10 g ginger root, finely chopped or grated
- 1 tsp, sautéed cardamom
- 1 tsp, smothered cinnamon
Instructions
Working time approx. 15 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 2 minutes; Total time approx. 1 hour 17 minutes
energetic and super healthy
Peel or wash the fruit and cut into pieces. Bring the oatmeal, flaxseed, and vitamin C to a boil with the water and simmer for about 30 seconds, stirring constantly. Then remove the pot from the heat. Add all the other ingredients and mix well. Either consume the porridge warm or let it cool, covered, for example, overnight. The porridge contains approximately 500 kcal per serving.
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